The Mindfulness Journey

Oh rats! Here we go again.

There’s been so much stressful news this week and now this.

Just 10 days into the new year and already we are facing a possible weather catastrophe. Lots of rain and severe weather is predicted. The television weather pundits are doing everything they can to scare the stuffings out of all of us. I guess that’s a good thing in that it might help some folks stay home tonight or at least get home earlier than planned.

Ever since I retired from my job with local government, I promised myself that I would never go out when the weather was threatening. However, today I am at a Texas Writing Intensive at the Spectrum Center. I love being a part of the Spectrum Writer’s Guild. I love the intensives and the classes. Max Regan is a fabulous writing coach and teacher.

So I am here. The skies are grey and cloudy. I am looking out a window at a bunch of beautiful trees and landscape. I am hoping that the rain holds off until at least 9:00 p. m.

Many years ago I worked for a hospital and had to spend the night on a couch in a patient lounge because I could not make it home due to flooding. Almost everyone in Houston has a flood story. Some only get caught and can’t get home. Some lose their homes. Stories vary, but there are many.

My “internal risk manager” has thought this all through. I am in a place where I am safe. Worst case scenario I am in a place where there is coffee and water. I packed protein bars and protein drinks. In case I can’t leave tonight, there are many couches which we can use for sleeping. I have my phone and my lap top. All fully charged. Why didn’t I think to bring a book? Oops!

Now you may understand why I practice Mindfulness Meditation. I was introduced to this over 12 years ago. I took my first Mindfulness Based Stress Reduction (MBSR) class from Micki Fine at Mindful Living. Over the years I have attended many “Days of Mindfulness” where one spends the entire day in silence and mindfulness. I have also attended a meditation group for at least the past two years. We meet twice a month and it has become a steady part of my schedule. I also practice on my own at home.

For me, mindfulness meditation is about focusing the mind on being present in the moment. Thoughts and worries come and go, but the meditation allows space to remain non‐judgmental. It’s helpful when I am feeling anxious (about the weather?) and I don’t want to get hooked into my anxiety. I can feel it and acknowledge it, but I don’t have to let it rule my day. Focus on the breath.…in.…out.…repeat.

Micki just published a book for children about mindfulness. It’s called May All People and Pigs Be Happy. It is a sweet story for children of all ages and our inner child as well. Check it out at Amazon. Micki is engaging in readings and book signings all across Texas and the rest of the United States. Also, if you are interested in learning more about Mindfulness Meditation, check out her website at livingmindfully.org.

Well, now I am off to the business of attending a writing intensive. If you are interested in exploring your “inner writer”, check out the Spectrum Writers Guild at spectrumcenter-houston.com.

3 Replies to “The Mindfulness Journey”

  1. What a delight to be writing with you at Spectrum Center. Thank you so much for letting your folks know about the Writers Guild here! The forecasted storm gloriously let us come and go on Friday night without incident. Love the blogs from The RoadBroads!! Thank you Ellen and Melanie!!

    1. Thanks, Rosa for the kind comments. This writing intensive has been great! I am amazed at how much I have gotten done. And now I know for sure that I will be able to take the blog back on the road to Colorado next June! Thank you for supporting the RoadBroads from the very beginning.

  2. And we’ll have Colorado covered for nearly the entire month of June! Nothing like tales from the Flatirons to enliven creative, seeking hearts…

    Echoing Ellen on the gratitude for your RoadBroads support since May of 2018: thank you, Rosa!

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