Thunder started when we left the movie theater. Clear skies outside but inside the car, my heart threatened to blow itself out from beneath my ribcage.
I feared an Alien replay.
Remember the movie monster that bursts out of the victim’s chest? I envisioned me the victim this go-round. Inside DH’s brand new car.
Be calm, I whispered between breaths, now shortening into wispy gasps. Gather info. Focus on facts.
I googled “women over 60 symptoms heart attack.”
No mention of racing heartbeat. Or shortness of breath I had earlier blamed on a recent cold. I wasn’t dizzy, tired, vomiting, or sweaty. Neither neck, jaw, shoulder, or back ached.
Relax, you aren’t about to die.
Car grew hot. Sweat bathed my face.
“Can you raise the air conditioning, please?” I asked. My chest began to hurt. I imagined Michelangelo placing a block of marble square atop my breastbone. Chill. You don’t hurt anywhere. Don’t over-react. Gather data first. Worry later.
DH neared the last traffic light. Fairness dictated honesty.
“Hmm, I think maybe there’s something going on with my heart,” I force-wrapped calm around every syllable. “It’s racing, like thunder. A bit of shortness of breath. When we get home, I’ll take my blood pressure. We’ll go from there.”
My heart joined the chorus. My god!
FYI: Normal blood pressure is 130/80; pulse under 90.
I tore the paper from the pad and race-walked into the den.
“We’re going to the emergency room,” I forced an even voice. Don’t scare the driver. “My pulse is 188. Too fast. I need help.”
Thirty five years of me, and DH knows my sound. He whirled around, said nothing but grabbed his keys, wallet, and my hand.
“Urgent care or ER?” He knows I like choices.
I barked back, “ER. And turn up that AC. I’m sweating bullets.”
SVT with Left BBB. That’s Supraventricular Tachycardia with Left Atria Bundle Branch Block.
Translation: my heart beats too fast and it’s got a short in it.
Good news? Both involve easy fixes. White pill every morning and baby aspirin every other day.
The remaining ‘scrip is tougher: absolutely no caffeine (as in no chocolate ever again); 100% Mediterranean diet; keep exercising and meditating; minimize stress.
I’ve had my share of health woes, which I’ve tried to keep off this blog. But, I learned on Friday that women over 60 are at HIGH risk for heart disease.
Even teetotalling, speed-walking, pescatarians ( that’s fish-eating vegetarians) who neither smoke nor take drugs can get blinded by what they believe “protects” them.
Truth is, sometimes the body needs extra tender loving care, especially as it ages. Here’s TLC for yours:
- Exercise: 30 minutes/day, five days/week, non-negotiable.
- Diet: Mediterranean or DASH diets are most heart-healthy.
- Weight: Pounds appropriate to your height.
- Smoking: Don’t. If you do, quit. Now.
- Alcohol: Don’t. If you do, minimize how much.
- Stress: Avoid as you can; counteract its toxicity with meditation.
- Blood Pressure: Check yours regularly; ideal = 130/80, pulse under 90.
Four crisis response tips you can learn from my recent health (mis)adventure:
- Trust your gut: When your body speaks, listen to what information it offers.
- Stay calm: Information empowers; gather and sort it, then respond.
- Pain or Blood: Ignore #2; seek medical attention.
- Mind your mind: Your body depends on your brain to guide you; let it help.
Start taking heart-care of yourself.
You really don’t want to ride in a pink wheelchair.
Screaming babies aren’t fun when your heart hurts.